When you do not want to look in the mirror, if the resort month is ahead, then you have to show the will and turn to the "Favorite" diet, and the whole Internet is filled with positive reviews about it. This is a nutritional system that allows you to get rid of excess pounds and prevent the appearance of stretch marks on the skin. This means giving up harmful products and applying special rules that help you achieve the ideal body in a short time.
The principle of the "favorite" diet
The "favorite" diet follows the principle of a 7-day diet, which allows you to lose 10 kg of excess weight per week. It is recommended to lose weight in this way no more than once a year; With frequent use a person may experience the development of internal pathology.
List of prohibited foods
The "favorite" diet combines 2 food systems: drinking and separate. Therefore, when losing weight, you need to follow a few rules related to the principles of nutrition:
- A full person should eliminate fatty foods, sweets, smoked meats, and complex carbohydrates from the menu. At the same time, it is forbidden to mix several products of different categories at the same time during the preparation of dishes.
- To accelerate the weight loss effect, it is necessary to organize regular drinking days, which allow you to remove fluid from the tissues and increase body tone.
An important!In addition to fatty and sweet foods, carbonated beverages, high-calorie fish, sauces, mayonnaise, and alcoholic beverages should be excluded from the diet.
How the days change and what you eat and drink
The 7-day diet is a combination of a "favorite" drink and a separate diet. To lose weight quickly and safely, a person needs to change protein, fruits, vegetables, and drinking dates to cleanse the gut and speed up the body's metabolic processes (for example, drink on the first day of the diet, vegetables on the second).
Below is a 7-day "Favorite" diet (daily weight loss regimen).
The first day - drinking
The cleansing process begins with the introduction of a drinking regimen. Therefore, a person with a problem should consume only liquid foods during the day, and it should be good for the body and low in calories.
What drinks can you drink on the first day of weight loss? They can be:
- natural compote;
- fruit and vegetable juices (without cellulose);
- herbal tea or decoction;
- low-fat milk or kefir;
- natural coffee without sugar;
- plain water;
- network.
You can also add sugar-free black and green tea to your diet.
The second is vegetables
On the second day, eat only vegetables:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil and soy sauce. Because of its high starch content, it is forbidden to eat potatoes.
To drink
The third day is drinking again. All beverages are allowed: tea, coffee, fruit juices, compotes, skim milk and kefir.
Fruit
The fourth day is the time of fruiting. A person who is losing weight can be included in the diet:
- grapefruit;
- orange;
- pineapple;
- kiwi.
An important!It is forbidden to eat mangoes, grapes and bananas during weight loss. The fruits themselves can be eaten raw, cooked and with salads.
Protein
The following foods are allowed on Protein Day:
- chicken meat;
- turkey meat;
- torpok;
- seafood;
- chicken eggs.
During this time, you can cook from quail eggs and dairy products with a minimum percentage of fat.
To drink
On the sixth day of weight loss is drinking again. In this case it is necessary to drink herbal teas, non-fat oils, juices, fruit drinks, compotes.
A balanced diet on the last day
On the seventh day of weight loss in the "favorite" diet should be balanced. In this case, it is allowed to combine different categories of products:
- In the morning you should eat protein foods (cheese, seafood salad).
- Lunch - time for light carbs (slices of vegetables).
- For dinner, a combination of protein and carbohydrate foods (cooked fish and vegetables) is recommended.
During the day you can drink coffee, except for herbs, compotes and sugar.
How to make a menu
The diet menu offers several options: the classic 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules of diet.
For 5 days
This is an express diet that helps you lose 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is drinking. In this case, you can drink only plain water (you can add lemon to it).
- The second is merged. It is allowed to combine fruit and vegetable dishes.
- The third is protein. During the day you should eat meat, seafood and cottage cheese.
- The fourth is drinking. During this time, you can diversify the menu and add fruit drinks, compotes, teas and juices.
For 7 days
The diet for 7 days (daily weight loss scheme) provides:
- 1, 3, 6 days - drinking;
- 2 days - vegetables;
- Day 4 - fruit.
The last day is the time to eat protein.
The mild version of the "favorite" diet consists of 10 days of weight loss. The detailed principle of rotation is as follows:
- 1, 2, 3 days - periods of drinking water, tea and non-fat dairy products.
- 4–6 days - fruit. We recommend that those who are losing weight use more apples.
- 7–9 days - protein.
An important!The last day should be supplemented with natural dry wine and hard cheese.
A strict diet will help you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and still mineral water;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillets.
On the last day you can eat hard cheese and homemade red wine.
For 14 days
When you lose extra pounds during a two-week diet, follow the seven-day diet (2 times a day). In the process of weight loss you can use fruit drinks, herbal teas, juices, chicken, rabbit, seafood. It is recommended to limit the consumption of coffee and black tea.
For a month
The principle of weight loss remains the same as when using short-term versions of the "Favorite" diet. The only correction is that it is allowed to add some foods to weight loss to increase the nutritional value of the diet: this will help to avoid problems with the digestive tract.
It is necessary to change the days during the monthly meal:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - fruits and vegetables, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26–29 days - fruits.
On the last day, you can combine carbohydrate and protein foods.
Exit the diet
With a gradual withdrawal from the diet, you can be sure of a long-term consolidation of weight loss results. The transition to a normal diet should be easy. Otherwise, the risk of gastric pathology increases. It is forbidden to eat uncontrolled amounts of food after the "favorite" diet: it can lead to stomach heaviness and rapid weight loss.
After losing weight you need to follow a diet for a week:
- in the morning - protein foods;
- for lunch - liquid food, salad;
- In the evening - protein and carbohydrate meals.
You can use fruits, vegetables and cheese as a snack. Calories consumed during the withdrawal from the "favorite" diet - 1500 kcal. Gradually, the figure can be increased to 100-150 kcal per day. Do not forget about the days of fasting after going on a diet. They help cleanse the intestines and tone the body. Physical exercises are useful: exercise, fitness, dance.
An important!To maintain the results for a long time, you need a diet of no more than 2, 500 kcal per day.
Termination of activities
The disorder occurs in many people on a diet, especially those who are experiencing weight loss for the first time. There is no need to stop the weight loss process when the forbidden food is spoiled. However, in this case the person will have to change his menu a bit. It takes an additional 2 days to cleanse the bowels, during which time the body recovers normally.
How much can be discarded and how to correct the result
There are no exact numbers that tell you how much weight you can lose from your "favorite" diet. It all depends on the period of losing extra pounds, the age of the person, the characteristics of his body. On average, you can lose 5-8 kg per week. Weight loss for a month will be 15-17 kg without harm to the body.
To consolidate the result, it is necessary to follow a balanced diet. It is best to eliminate high-calorie foods from your diet, as well as alcohol and tobacco products. Daily food should be enriched with vitamins, minerals and amino acids. It is also necessary to monitor the ratio of BZHU. Even if a person eats a little and focuses mainly on complex carbohydrates, there is a risk of gaining extra pounds over time. You can also maintain results with the help of sports training and professional training in the gym.
Who is the "favorite" diet for?
The "favorite" diet is suitable for people who are overweight 5-120 kg, do not have chronic pathology of the gastrointestinal tract, as well as the liver and kidneys.
Who is against the "favorite" diet?
Some nutritionists consider this principle of weight loss to be quite strict, so they find many contraindications to weight loss in the "Favorite" diet:
- gastric ulcer;
- gastritis;
- colitis;
- oncological diseases.
An important!People diagnosed with liver or kidney disease are not allowed to follow this diet.
Advantages and disadvantages
Like any diet, this diet has its pros and cons. Its advantages include:
- efficiency and fast results;
- no calorie counting;
- lack of strict prohibitions (a person eats all healthy foods, only on different days);
- a wide selection of terms for weight loss;
- Ability to adjust the menu to your liking;
- Positive effects on the body (removal of toxins and toxins, bowel cleansing).
Disadvantages include the possibility of lowering blood pressure, a significant list of contraindications, lack of nutrients in the body during weight loss for more than 2 weeks.
Recommendations from doctors
Doctors shared some tips to help speed up the weight loss process and minimize the risk of complications:
- it is recommended to give up bad habits;
- weight loss should normalize the daily routine and get enough sleep;
- Drink at least 2 liters per day. plain water (compotes, juices and fruit drinks are not included);
- To speed up the weight loss process, you should exercise at least 2 times a week, which will help stretch the muscles of different groups;
- Those who are losing weight are advised to avoid sugar;
- if the body is weak and unable to tolerate changes in diet, it is necessary to take multivitamin complexes or mineral supplements (the attending physician should be engaged in choosing the right means);
- The "favorite" diet does not count calories, in other words, a person can eat any amount of food (but for rapid weight loss it is recommended to eat no more than 150-200 g of food per meal).
You need to keep a personal weight loss diary to stay fit and motivated. Then you can write about the food you eat, your achievements in terms of size and weight. Looking at their achievements, a person stops wanting to eat something forbidden.
The "favorite" diet is an effective principle of weight loss, based on a separate food system. This method of weight loss was developed for a different time: five, seven, thirty days. This will allow you to choose the most suitable diet for you, which will minimize the risk of complications.